The MVMT LAB – Functional Fitness Classes
Warm-up (No Measure)
3 Rounds
:30 Plank Jacks
5 Inchworms
5 Single Leg RDL (each)
5 Hand Release Push Ups
5 Sit Ups
Metcon (Time)
Our Song
Sporty Sport Sport….
10 Rounds
10 Dumbbell Bench (50s/35s)
20/16 Calorie Bike
Sport
10 Rounds
8 Dumbbell Bench (50s/35s)
16/14 Bike
Fit
10 Rounds
8 Dumbbell Bench (40s/25s)
14/12 Calorie Bike
Lifestyle
10 Rounds
8 Bar Push Ups
10/8 Calorie Bike