The MVMT LAB – MVMTGPP
Warm-up
Overhead Warm Up #2 (No Measure)
2rds
:60sec Deadbug Home Position
20 Band pull aparts (palms up)
20 Scap Push Ups
4 Contral Lateral Inch Worms
:20sec Dead Hang
With Empty Bar
5 Shoulder Press
5 Push Press
5 Push Jerk or Split jerk
Strength
Shoulder Press (Find Max for the Day)
Metcon
Handstand Push-ups
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