WOD

04/02/2021

By March 26, 2021 No Comments

The MVMT LAB – MVMTGPP

Warm-up

Overhead Warm Up #2 (No Measure)

2rds

:60sec Deadbug Home Position

20 Band pull aparts (palms up)

20 Scap Push Ups

4 Contral Lateral Inch Worms

:20sec Dead Hang

With Empty Bar

5 Shoulder Press

5 Push Press

5 Push Jerk or Split jerk

Strength

Shoulder Press (Find Max for the Day)

Metcon

Handstand Push-ups

Test where you are on the chart.

Sit-ups (Max Reps in 2min)

Wall Ball (Find Max Set)

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