CrossFit Gonzo – CrossFit
Warm-up
Slow 8min AMRAP (No Measure)
10 Air Squats
5+5 Single Leg Toe Touches
20 Mountain Climbers
10 Hollow Rocks
:30sec Superman Hold
Weightlifting
Front Loaded Barbell Bulgarian Split Squats (4×8 per side)
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
100m Sandbag Carry 70/50
20 KB Swings
10 V Ups