The MVMT LAB – CrossFit
Warm-up
Weightlifting
Shoulder Press (Work up to a heavy 5 rep)
L Sit DB Press (3×15)
Metcon
Metcon (Time)
6rds for Time
3 Back Squats ( Heavy)
9 Plyo Push Ups over bag
12 Sandbag Power Cleans 70/50
Modifications:
Black: 4rds
White: 3rds