The MVMT LAB – CrossFit
Warm-up
200m Run Buy in
3rds
10 Scap Retractions
20 Banded Good Mornings
30 Mountain Climbers
Weightlifting
Halting Deadlift (3×8)
just like a normal deadlift except we stop at the top of the knee and go back down
Metcon
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
Power Clean 135/95
Push Up + Walk Walks
Modifications:
RX+ 185/135
Black: 8! x3 shoulder taps
White: 8! x2 shoulder taps