The MVMT LAB – CrossFit
Warm-up
Weightlifting
Close Grip Bench Press (6×3 @ 82.5% of your heavy triple)
Depth Push Ups (Superset with 6×3 )
Metcon
Metcon (Time)
5rds for time
8 Front Squats 135/95
8 Burpee Box Jumps 24/20
Modifications:
RX+ 185/135
Black: 4rds, Sub Just Burpees
White: 4rds, Sub Just Box Jumps