The MVMT LAB – Functional Fitness Classes
Warm Up
Workout
Workout
Metcon (3 Rounds for time)
“Peach Pie”
Sport
3 sets
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 GHD Sit Ups (Or 20 V-Ups)
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 Toes to bar
-Rest 3 minutes between sets-
Fit
3 sets
16/13 Calorie Ski (Or 16/13 Calorie Row)
15 GHDs + 6in Riser (Or 15 V-Ups)
16/13 Calorie Ski (Or 16/13 Calorie Row)
15 Knees to elbows
Rest 3 minutes between sets
Lifestyle
3 sets
15/12 Calorie Row
20 Sit Ups
15/12 Calorie Row
15 Hanging Knee Raises
Rest 3 minutes between sets