Announcements
Thanksgiving Week
-Last class on Wednesday 12pm. All other afternoons are cancelled.
-Thursday-CLOSED (Denton Turkey Trot)
-Friday-CLOSED
-Saturday-One class 9am then Rustys after!
-Sunday-CLOSED
The MVMT LAB – Functional Fitness Classes
Warm Up
400m Jog (No Measure)
Workout Two (Time)
“Workout Two”
SPORT
Teams of 2
3 Rounds
15 Synchro Box Jump Overs (24/20)
30 Power Snatch (135/95)(split)
Individual Option
3 Rounds
15 Box Jump Overs (24/20)
15 Power Snatch (135/95)
Fit
Teams of 2
3 Rounds
15 Synchro Box Jump Overs (20/16)
30 Power Snatch (95/65)(split)
Lifestyle
Teams of 2
3 Rounds
15 Synchro Box Step Up and Overs (24/20)
30 Power Cleans (light)(split)
Conditioning
Snatch Warm Up Day #2 (No Measure)
3rds
5 Hang High Pulls
5 Hang Power Snatch
3 Snatch Balances
3 Overhead Squats