WOD Mayhem Kids 8/05/2022 The MVMT LAB - KIDS (5-8)Warm-up (No Measure)Red roverSkillSled pull…The MVMT LabJuly 29, 2022
WOD Mayhem Pre-Teens 8/05/2022 The MVMT LAB - Pre-Teen (9-13)Warm-up (No Measure)6 Minute AMRAP…The MVMT LabJuly 29, 2022
WOD 8/05/2022 The MVMT LAB - Functional Fitness ClassesWarm UpWarm-up (No Measure)1.…The MVMT LabJuly 29, 2022
WOD Mayhem Affiliate 8/04/2022 The MVMT LAB - Functional Fitness ClassesWarm UpWarm-up (No Measure)1.…The MVMT LabJuly 28, 2022
WOD Mayhem Endurance 8/04/2022 The MVMT LAB - ENDURANCEMetcon (Time)2:30 work, 2:30 rest 12/10…The MVMT LabJuly 28, 2022
WOD Mayhem Pre-Teens 8/03/2022 The MVMT LAB - Pre-Teen (9-13)Warm-up (No Measure)4 Sets 250m…The MVMT LabJuly 27, 2022
WOD Mayhem Running 8/03/2022 The MVMT LAB - RUN () ()Metcon (Distance)5k Run Program…The MVMT LabJuly 27, 2022
WOD Mayhem Affiliate 8/03/2022 The MVMT LAB - Functional Fitness ClassesWarm UpWarm-up (No Measure)1.…The MVMT LabJuly 27, 2022
WOD Mayhem Kids 8/03/2022 The MVMT LAB - KIDS (5-8)Warm-up (No Measure)5:00-7:00 Walk/jog/run intervalsSkillRunning…The MVMT LabJuly 27, 2022
WOD Mayhem Affiliate 7/31/2022 The MVMT LAB - Functional Fitness ClassesWarm UpWarm-up (No Measure)Bike…The MVMT LabJuly 24, 2022