WOD Functional Fitness Classes – Fri, Mar 15 The MVMT LAB - Functional Fitness ClassesWorkout Option 1Open 24.3…The MVMT LabMarch 8, 2024
WOD Functional Fitness Classes – Thu, Mar 14 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 7, 2024
WOD Functional Fitness Classes – Wed, Mar 13 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 6, 2024
WOD Functional Fitness Classes – Tue, Mar 12 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 5, 2024
WOD Functional Fitness Classes – Sun, Mar 10 The MVMT LAB - Functional Fitness ClassesWarm Up Dynamic Warm…The MVMT LabMarch 3, 2024
WOD Functional Fitness Classes – Sat, Mar 9 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 2, 2024
WOD Functional Fitness Classes – Fri, Mar 8 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 1, 2024
WOD Pre-Teen (9-13) – Fri, Mar 8 The MVMT LAB - Pre-Teen (9-13)Warm-up 4 Rounds 10 PVC…The MVMT LabMarch 1, 2024
WOD Pre-Teen (9-13) – Wed, Mar 6 The MVMT LAB - Pre-Teen (9-13)Warm-up3 Rounds 150m Jog 10…The MVMT LabFebruary 28, 2024
WOD RUN – Wed, Mar 6 The MVMT LAB - RUN ()Metcon (Distance) 8 Minutes at…The MVMT LabFebruary 28, 2024