The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…
The MVMT LabNovember 19, 2022
The MVMT LAB - Pre-Teen (9-13)Warm-up3 Rounds 150m Ski 10…
The MVMT LabNovember 18, 2022
The MVMT LAB - KIDS (5-8)Warm-upCreate 3 groups and cycle…
The MVMT LabNovember 18, 2022
The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…
The MVMT LabNovember 17, 2022
The MVMT LAB - ENDURANCEWarm-upAssault Bike Arms & Legs: 40sec…
The MVMT LabNovember 17, 2022
The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…
The MVMT LabNovember 16, 2022
The MVMT LAB - KIDS (5-8)Warm-upSplit kids into 4 groups.…
The MVMT LabNovember 16, 2022
The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)Bike 250m…
The MVMT LabNovember 13, 2022
Announcements-We need a group of about 10 Volunteers to help…
The MVMT LabNovember 12, 2022