WOD Mayhem Running 6/29/2022 The MVMT LAB - RUN ()Metcon (Time)5k Run Program Week…The MVMT LabJune 22, 2022
WOD Sunday Service The MVMT LAB - MVMTGPPWarm-upKettle Bell Warm Up (No Measure)3…The MVMT LabJune 19, 2022
WOD THURSDAY The MVMT LAB - MVMTGPPWarm-upMonster Walks -into- 7 min AMRAP:…The MVMT LabJune 16, 2022
WOD Sunday Service The MVMT LAB - MVMTGPPWarm-upRow Off Warm up (No Measure)Partner…The MVMT LabJune 12, 2022
WOD Saturday The MVMT LAB - MVMTGPPWarm-up3:00 Machine -into- 3 sets 30-second…The MVMT LabJune 11, 2022