WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES…The MVMT LabMay 23, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)4 ROUNDS (8:00 CAP)…The MVMT LabMay 21, 2021
WOD Thursday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)EMOM x 6 MINUTES…The MVMT LabMay 20, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES…The MVMT LabMay 19, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)3 ROUNDS 1:00 Row*…The MVMT LabMay 16, 2021
WOD Saturday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)400m Run Into ……The MVMT LabMay 15, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES…The MVMT LabMay 14, 2021
WOD Thursday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)EMOM x 5 MINUTES…The MVMT LabMay 13, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES…The MVMT LabMay 12, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2-3 ROUNDS 10 Alt.…The MVMT LabMay 9, 2021