The MVMT LAB – ENDURANCE
Warm-up
Row
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint
()
Metcon (Time)
5 Sets
200m at RPE8
100m RPE3
100m at RPE10
*Rest 2-3 Min between sets.
Cooldown/Mobility
3min at easy “cool down” pace