The MVMT LAB – ENDURANCE
Warm-up
Assault Bike
Arms & Legs: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Legs Only: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Arms Only: 40sec easy, 20sec mod, 10sec fast
Metcon (Calories)
5 Cals at RPE8
10 Cals at RPE7
20 Cals at RPE6
25 Cals at RPE5
30 Cals at RPE6
25 Cals at RPE6
20 Cals at RPE7
10 Cals at RPE8
5 Cals at RPE9
*Rest 1 Min between reps.