The MVMT LAB – ENDURANCE
Warm-up
Assault Bike
Arms & Legs: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Legs Only: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Arms Only: 40sec easy, 20sec mod, 10sec fast
Metcon (No Measure)
“Echo Bike / Assault Bike Lactate Tolerance & Power”
4 Sets
3 Cals (Gradual Acceleration to RPE10)
*2 Min Easy Pace between sets.
-Rest 2 Min-
12 Cals at RPE8-9
-Rest 3 Min-
15 Cals at RPE7-8
-Rest 3 Min-
20 Cals RPE6-7