The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 WB Squats
10 WB Strict Press
5 WB Thruster
10 Scap Push-ups + 5 Push-ups
*Coach Note – After the Warm-up have your athletes grab a bench and barbell to go over the teaching of the Bench Press.
Strength
Metcon (Weight)
4×7
Tempo Bench Press (32X1)*
*Keep weight Moderate.
(Score is Weight)
Week 1 of 8
Workout
Metcon (AMRAP – Reps)
4 SETS ON A 2:30 RUNNING CLOCK…
30 Wall Balls (20/14)|(14/10)*
Max Push-Ups in Time Remaining…
-Rest 1:00 Rest b/t Sets-
*Option for Heavy WB (30/20)
(Score is Reps)
KG WB: (9/6)|(6/5)