The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Jumping Jacks
MIN 2 – :45 Inchworms
MIN 3 – :45 Bicycle Sit-ups
MIN 4 – :45 DB RDL
MIN 5 – :45 Mountain Climbers
MIN 6 – :45 Good Mornings
Strength
Deadlift (5-5-5-5-5)
5-5-5-5-5
Tempo Deadlift (31X1)
(Score is Weight)
Strength – HOME
Metcon (Weight)
5×10
Tempo DB Sumo Deadlift (31X1)
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS
15 Deadlifts (155/105)
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
(Score is Each Set for Time)
Workout – HOME
Metcon (3 Rounds for time)
3 SETS
25 DB Deadlifts
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
(Score is Each Set for Time)