The MVMT LAB – KIDS (5-8)
Warm-up
Air runners
Review running technique (upright torso, landing on balls of feet under hips).
Demonstrate sprinting technique, as well as slowing down/stopping technique.
Skill
Single-legged jumping.
Review importance of arms in jumping; review hip loading before exploding.
Metcon (AMRAP – Rounds and Reps)
5:00 Amrap
Single leg Jump R 5 yd
Single leg Jump L 5 yd.
10 yard run
5 jumping squats
20 yard run
Game
Dodgeball