The MVMT LAB – Functional Fitness Classes
Warm Up
2 sets
100ft Backward Sled Pull
2 sets
8+8 Bulgarian Split Squat (BW)
5+5 Bicep Curls
20 Band pull aparts
Workout
Shoulder Press (8×2 (Get heavy but no misses))
Workout
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target