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By August 7, 2022No Comments

The MVMT LAB – Functional Fitness Classes

Warm Up

2 sets

100ft Backward Sled Pull

2 sets

8+8 Bulgarian Split Squat (BW)

5+5 Bicep Curls

20 Band pull aparts


Shoulder Press (8×2 (Get heavy but no misses))


Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target