WOD

08/14/2022

By August 7, 2022 No Comments

The MVMT LAB – Functional Fitness Classes

Warm Up

2 sets

100ft Backward Sled Pull

2 sets

8+8 Bulgarian Split Squat (BW)

5+5 Bicep Curls

20 Band pull aparts

Workout

Shoulder Press (8×2 (Get heavy but no misses))

Workout

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target