The MVMT LAB – Functional Fitness Classes
Warm-up
Activation #1 (No Measure)
1:30 Slow Row
1 Round of Strict “Cindy” (5 pull up, 10 push ups, 15 air squats
:30s second Samson Stretch each side
Into…
1:00 Moderate Row
5 Good Mornings
5 Back Squats
5 Bent Over Rows
Into…
:30s Fast Row
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Strength
Bulgarian Split Squats- Bodyweight (4x 12+12
For athletes that want more of a challenge add a :20-:30 hold in the bottom of the squat immediately after the 12. No weight)
Workout
LIGHTER FLUID (Time)
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters
(Score is Time)
Stimulus
Sub 13:00
Cap 18:00