The MVMT LAB – Functional Fitness Classes
Warm-up (No Measure)
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Workout One (Distance)
“BikeErg Lactate Threshold”
3 Rounds
7x (20 Sec at RPE7.5, 40 Sec at RPE7)
*Rest 5 Min at RPE2 between rounds.
Total: 30 Min
Workout Two (Time)
“Luigo & Guido”
Freedom (RX’d)
10 rounds
2 Hang Squat Cleans (185/125)
10 Handstand Push-ups
Independence
10 rounds
2 Hang Squat Cleans (155/105)
8 Handstand Push-ups
Liberty
10 rounds
2 Hang Dumbbell Power Cleans (moderate)
2 Dumbbell Front Squats (moderate)
10 Push-ups