The MVMT LAB – Functional Fitness Classes
Warm-up (No Measure)
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Workout One (Distance)
“BikeErg Lactate Threshold”
2 Rounds
3x (2 Min at RPE7, 3 Min at RPE7.5)
*Rest 5 Min at RPE2 between rounds.
Total: 35 Min
Workout Two (Time)
“Workout Two”
Freedom (RX’d)
Teams of 2
3 Rounds
15 Synchro Box Jump Overs (24/20)
30 Power Snatch (135/95)(split)
(KG Conv: 61/43)
Individual Option
3 Rounds
15 Box Jump Overs (24/20)
15 Power Snatch (135/95)
(KG Conv: 61/43)
Independence
Teams of 2
3 Rounds
15 Synchro Box Jump Overs (20/16)
30 Power Snatch (95/65)(split)
(KG Conv: 43/29)
Liberty
Teams of 2
3 Rounds
15 Synchro Box Step Up and Overs (24/20)
30 Power Cleans (light)(split)