WOD

Mayhem Kids 7/1/2022

By June 24, 2022 No Comments

The MVMT LAB – KIDS (5-8)

Warm-up (No Measure)

Rowling (5 sets)

1 burpee for every meter over or under (max 5 burpees)

Skill

(Review from Wednesday)

handstand holds

Starting with very small donkey kicks, progress as skill levels dictate:

Donkey kicks-

Kick up, touch toes together-

Kick up, have coach assist to keep legs up, and athlete can hold handstand for 5 seconds

Metcon (AMRAP – Rounds and Reps)

Teams of 3

8:00 AMRAP

10 db snatches

Box jump obstacle

10 burpees

Seal walk

Game

Obstacle course