WOD

Mayhem Kids 8/05/2022

By July 29, 2022 No Comments

The MVMT LAB – KIDS (5-8)

Warm-up (No Measure)

Red rover

Skill

Sled pull (hand over hand)

Work on using lats with big, long pulls. This will transfer over to skills like rope climbs and pull ups.

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

Teams of 3

10 yd seated sled pull

30yd run down and back

Game

Obstacle Course