The MVMT LAB – KIDS (5-8)
Warm-up (No Measure)
Red rover
Skill
Sled pull (hand over hand)
Work on using lats with big, long pulls. This will transfer over to skills like rope climbs and pull ups.
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
Teams of 3
10 yd seated sled pull
30yd run down and back
Game
Obstacle Course