WOD

Mayhem Pre-Teens 6/29/2022

By June 22, 2022 No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up (No Measure)

3 Minutes

Max Double Unders

4 Minute AMRAP

5 Burpees

10 Jumping lunges

10 Situps

Skill

Hanging Knee Raise

We are going to work on progressing towards toes to bar over the next several weeks

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Hanging Knee Raises

7 Dumbbell Squats

9 Dumbbell Push Press

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