WOD

Mayhem Pre-Teens 7/1/2022

By June 24, 2022 No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up (No Measure)

2 Mins Each Machine

(Bike,Ski,Row,Run)

Skill

Hanging Knee Raises

We are continuing on Hanging Knee Raises. We are going to try and incorporate a kip swing into these today

Metcon (Time)

Partner Workout!

30/24 Cal Assault Bike( Split)

42-30-18

Dumbbell Bench Press

Hanging Knee Raise

30/24 Cal Assault Bike( Split)