The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
2 Mins Each Machine
(Bike,Ski,Row,Run)
Skill
Hanging Knee Raises
We are continuing on Hanging Knee Raises. We are going to try and incorporate a kip swing into these today
Metcon (Time)
Partner Workout!
30/24 Cal Assault Bike( Split)
42-30-18
Dumbbell Bench Press
Hanging Knee Raise
30/24 Cal Assault Bike( Split)