The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
2:00 Min Assault Bike
5 Minute AMRAP
10 PVC Behind the Neck Press
5 Monkey Hangs
10 Jump Squats,
10 PVC Push Press
Skill
Rope Climbs
Working on Foot placement
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
100-Meter Run
1 Rope Climb
10 Push Press