The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
4 Sets
250m Ski
5 Burpees
10 Squats
5 Push Ups
10 Sit Ups
Skill
3-4 Sets
10 Sit Ups
10 Hanging Knee Raises
25′ Farmers Carry
10 Russian Twists
Metcon (Time)
10-1
Burpee Dumbbell Deadlift
3-5 Cal Assault Bike between rounds