WOD

Mayhem Pre-Teens 8/03/2022

By July 27, 2022 No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up (No Measure)

4 Sets

250m Ski

5 Burpees

10 Squats

5 Push Ups

10 Sit Ups

Skill

3-4 Sets

10 Sit Ups

10 Hanging Knee Raises

25′ Farmers Carry

10 Russian Twists

Metcon (Time)

10-1

Burpee Dumbbell Deadlift

3-5 Cal Assault Bike between rounds