The MVMT LAB – RUN
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Metcon (Time)
5k Run Program Week 10 Day 2
1.5 Miles at Easy Pace
-Rest 2 Min-
4 Sets
100m Controlled Sprints
200m Walk in 2 Min
Total: 2000m + 800m Walk
RPE Based Option
1.5 Miles at RPE3-4
-Rest 2 Min-
4 Sets
100m at RPE9
200m at RPE1 in 2 Min
Total: 2000m + 800m at RPE1
Score
Record your 1.5 mile time
Personalized Paces HERE!
(https://docs.google.com/spreadsheets/d/1HvUDMMoRIL4Kb4Jk34nDNizaLSmR9zz8ZUC6LHt0AVA/edit?usp=sharing)
Cooldown
400m walk