The MVMT LAB – Pre-Teen (9-13)
Warm-up
2 Rounds
30 Mountain Climbers
20 Squats
10 Pushups
5 Bridge Stretches
150m Ski
Skill
Cleans
Reviewing our cleans and adding a little weight compared to Wednesday
Metcon (AMRAP – Rounds and Reps)
“Kids Cindy”
10″00 Amrap
5 Pull Ups
10 Push Ups
15 Air Squats