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WOD

Pre-Teen (9-13) – Fri, Nov 11

By November 4, 2022No Comments

Announcements

-We need a group of about 10 Volunteers to help us move the rig on Saturday 11/19 after the 9:15am class at 10:30am. Shouldn’t take a long time as everything will be measured and prepped. Just need the muscle. Sign ups at front desk so we know we’ll have enough bodies to make this work! Ty!

The MVMT LAB – Pre-Teen (9-13)

Warm-up

3 Sets

1:30 Run

10 Calf Raises

10 Push Ups

10 Squats

Skill

Jump Rope

Working on some jump rope skills.

5-10 mins

Metcon (Time)

Filthy Fifty (Partner WOD- partners may divide up reps as they like)

50 Jump Squats

50 Jumping Pullups

50 Lateral Hops

50 Walking Lunges

50 Situps

50 Pushups

50 Supermans

50 Med Ball Squats

50 Burpees

50 Jump Rope