The MVMT LAB – Pre-Teen (9-13)
Warm-up
3 Rounds
150m Ski
10 Pass Throughs
10 Lunges R/L
Skill
Power Snatch
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders/ 60 Singles
15 Snatches (L1- 15#, L2- 35#, L3- 55#)
3 Rounds
150m Ski
10 Pass Throughs
10 Lunges R/L
Power Snatch
10 Minute AMRAP
30 Double Unders/ 60 Singles
15 Snatches (L1- 15#, L2- 35#, L3- 55#)