The MVMT LAB – Pre-Teen (9-13)
Warm-up
3 Rounds
150m Ski
10 Push Ups
10 Punter Kicks(total)
10 Russian Twist
Skill
Wall Walks
Metcon (Time)
Teams of 2
12-15 Mins
5 Rounds Each
10 Cal Ski
15 Sit-Ups
After Partners have finished 5 Rounds
One partner will hang from pull up bar while other does max db Bench, Switch as needed.
Game
Kids Choice