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WOD

Pre-Teen (9-13) – Wed, Feb 1

By January 25, 2023No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up

4-5 Rounds

:45 assault bike

10 Pass Throughs

5 Push Ups

:10 dead hang

Skill

Handstand holds

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Dumbbell Z-Press

12 Hanging Knee Raises

6 Cal Assault bike