The MVMT LAB – Pre-Teen (9-13)
Warm-up
4-5 Rounds
:45 assault bike
10 Pass Throughs
5 Push Ups
:10 dead hang
Skill
Handstand holds
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Dumbbell Z-Press
12 Hanging Knee Raises
6 Cal Assault bike