The MVMT LAB – Pre-Teen (9-13)
Warm-up
3 Rounds
1:30 Assault Bike
4 Monkey Hangs
8 Push Ups
4 Leg Raises
8 Squats
Skill
Cleans
Working our Power Cleans from the floor and hang positions
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
200M Ski
20 Situps
20 Supermans
10 Power Cleans