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WOD

RUN – Wed, Oct 5

By September 28, 2022No Comments

The MVMT LAB – RUN

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Metcon (Distance)

“Run Lactate Threshold”

2 Sets

8 Min at RPE3

4 Min at RPE5

2 Min at RPE7

2 Min RPE1

*Rest 2 Min between sets.

Cooldown/Mobility

400m walk