The MVMT LAB – RUN
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Metcon (Distance)
“Run Lactate Threshold”
2 Sets
8 Min at RPE3
4 Min at RPE5
2 Min at RPE7
2 Min RPE1
*Rest 2 Min between sets.
Cooldown/Mobility
400m walk
“Run Lactate Threshold”
2 Sets
8 Min at RPE3
4 Min at RPE5
2 Min at RPE7
2 Min RPE1
*Rest 2 Min between sets.
400m walk