The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Jog
AMRAP In Time Remaining…
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees
Strength
Shoulder Press (1×6 / 1×6 / 1×6+)
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure….no more than 6-8.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15 Hand Release Push-Ups
30 Butterfly Sit-Ups
60 Double Unders
100m Run
(Score is Rounds + Reps)