WOD

Saturday

By August 15, 2020 August 16th, 2020 No Comments

The MVMT LAB – MVMTGPP

Warm-up

Warm-up (No Measure)

:30sec each station

Walking Knee Hug

Walking Quad Stretch

Walking Figure-4

Butt Kickers

High Knees

into…

AMRAP x 4 MINUTES

10 Box Step Ups

5 Up Downs

5 Dbl DB Deadlift

5 DB Hang Power Cleans

Into…

200m Run

Workout

Metcon (AMRAP – Reps)

5 SETS FOR REPS

1:00 Max DB Up Down + Power Clean (50/35)|(35/25)

1:00 Max DB Front Rack Hold

1:00 Max Box Jumps (24/20)

3:00 to Run 400m*

*Rest remainder of the 3:00 before starting the next set.

(Score is Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)

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