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WOD

Saturday

By December 26, 2020No Comments

The MVMT LAB – MVMTGPP

Warm-up

Warm-up (No Measure)

3 SETS (10:00 Cap)

:30 Superman Hold

:30 Hollow Body Hold

5/5 Tempo SA Ring Rows (2111)

7/7 Single Leg KB RDL

9 KB Sumo Deadlifts

Workout

Metcon (Time)

WORKOUT

FOR TIME

25-20-15-10-5

Deadlifts (225/155)|(155/105)

2-4-6-8-10 Bar Muscle Ups

(Score is Time)

KG BB: (100/70)|(70/55)

Option 1 BMU: Jumping BMU

Option 2 BMU: Strict Pull-Up

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