The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS
200/150m Row
5 Scap Pull-Ups + 5 Kip Swings
5 Bodyweight Clean Drops*
5 Bodyweight Goodmornings
*Roll onto the toes, shrug, then fast drop landing into a partial squat w/squat stance.
Into …
2 ROUNDS
5 Above the Knee Deadlift w/PVC or Empty Barbell
5 Cat/Cows
5/5 Moose Antlers
5 Empty Barbell Hang High Pulls
Strength
Metcon (Weight)
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Power Clean
(Score is Weight)
Into…
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Deadlift
(Score is Weight)
Workout
REMEMBRANCE (AMRAP – Rounds and Reps)
1. AMRAP x 11 MINUTES
200/150m Row
1 Power Clean (205/145)|(145/105)
9 Toes to Bar
(Score is Rounds + Reps)
-Rest 2:00 b/t Part 1 & Part 2-
2. AMRAP x 11 MINUTES
200/150m Row
1 Deadlift (315/205)|(225/155)
9 Toes to Bar
(Score is Rounds + Reps)
KG BB1: (90/65)|(65/47.5)
KG BB2: (143/93)|(100/70)