The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS
8/6 Cal. Bike (increase pace in 2nd round)
6 Air Squats + 6 Jumping Air Squats
12 Glute Bridge-Ups w/:02 Pause at Top
Into …
2 ROUNDS
15/12 Cal. Bike (increase pace in 2nd round)
6 Empty Barbell Clean Deadlifts + 6 Hang High Pulls
12 Alt. Glute Bridge Marches
Strength
Hang Clean (5-5-3-3-2*)
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (1 Rounds for time)
5 SETS
15/12 Cal Bike
6 Hang Squat Cleans (155/105)|(115/75)
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
KG BB: (70/47.5)|(50/35)