The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Jumping Jacks
5/5 Ankle Circles in each direction
:20 High Knees
5/5 Knees Together circles in each direction*
:20 Butt Kickers
*Bring the legs together, hinge forward and place hands on knees, move knees in a circular motion, together.
**Coach’s Note: See Teaching for specific warm-up
Workout
Metcon (Time)
FOR TIME*
1 Mile Run
2000/1750 Row
300 Double Unders
*Partition in any way or order to complete the work.
(Score is Time)
Post-Workout Strength
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – :45 Weight Glute Bridge-Up
MIN 2 – :45 Strict Sit-Up
(No Measure)