The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
1 ROUND
:30 Bike Moderate
10 DBL DB Deadlift
10 DBL DB Bicep Curls
10 DBL DB Strict Presses
Into…
1 ROUND
:30 Bike Hard
10 DBL DB Russian Swing
10 DBL DB Hang Power Clean
10 DBL DB Push Press
Strength
Metcon (AMRAP – Reps)
3 SETS
10 SA DB Bench Press (R)
10 SA DB Bench Press (L)
MAX Push-ups or Banded Push-ups
-Rest 2:00 b/t Sets-
(Score is Reps)
Strength – HOME
Metcon (AMRAP – Reps)
3 SETS
10 SA DB Floor Press (R)
10 SA DB Floor Press (L)
Max Push-ups
-Rest 2:00 b/t Sets-
(Score is Reps)
Workout
Metcon (6 Rounds for time)
EVERY 2:00 x 6 SETS
12/10 Cal Bike
10 DB Hang Clean and Press (35/25)
(Score is Each Set for Time)
Workout – HOME
Metcon (6 Rounds for time)
EVERY 2:00 x 6 SETS
200m Run
10 DB Hang Clean and Press
(Score is Each Set for Time)