The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Good Mornings
MIN 3 – :45 Plank
Strength
Deadlift (5-5-5*)
5-5-5*
Deadlift
*Keep weight light-moderate for all sets.
(Score is Weight)
Strength – HOME
Metcon (Weight)
4 SETS
10 DB Tempo RDL (2011)
8/8 Elevated Curtsey Squats
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (5 Rounds for time)
Every 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (135/95)
(Score is Each Set for Time)
Workout – HOME
Metcon (5 Rounds for time)
Every 2:30 FOR 5 SETS
15 Up-Downs
20 DB Suitcase Reverse Lunges
(Score is Each Set for Time)