The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
In partners, play Princess, Hunter, Bear
Partner Mobility
1 min. Over-the-back Stretch
3 x 10-sec. Hold Back Bridges
2-3 rounds
Workout Prep
Warm-up (No Measure)
Handstand Walking Practice
Jump Press (Low and Straddle)
Lateral Walks (Back Away and Wall Facing )
Perform some Shoulder Taps
Prep for the Workout
10 PVC OH Lunges
Run 200 m with MB
8 OH Lunges with empty Barbell
Run 100 m with MB
6 OH Lunges with workout weight
RX: Metcon (AMRAP – Reps)
In partners:
2 min. OH Barbell Lunges (135/85 lb.)
400-m MB Run together
2 min. Handstand Walk
3 rounds
FIT: Metcon (AMRAP – Reps)
In partners:
2 min. OH Barbell Lunges
400-m MB Run together
2 min. Pike Round-the-worlds
3 rounds