The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
200m Jog
5 Burpee Broad Jumps
10 Glute Bridge-Ups
5 Empty Barbell Cuban Presses w.:05 pause in the overhead position
10 Alt. Curtsy Lunges*
1:00 Row
*Switch to Alt. Lunges at the 4:00 mark
Workout
Metcon (Time)
5 ROUNDS FOR QUALITY
8/8 SA KB Upright Rows (Athlete Choice)*
10/10 SA Russian KB Swing
12 Plate OH Lunges (Athlete Choice)
250/200m Row
200m Run (EZ Pace)
*Keep weight moderate.
(Score is Time)
Post-Workout Strength
Metcon (No Measure)
3 SETS
:40 KB Toe Touches (Athlete Choice)
-Rest :20-
:40 Russian Twists
-Rest 1:20-
-No Additional Rest b/t Sets-
(No Measure)