The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 Single-Unders
10 Slam Ball Deadlifts
100m Jog
10 Arm Haulers
Into …
2 ROUNDS
30 Single-Unders (side to side)
10 Slam Ball Thrusters
100m Jog
10 Up-Downs (switch to Burpees in 2nd Round)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
50 Double Unders
25 Slam Balls (30/20)|(20/10)
5 Burpees*
*Every round increase Burpees by 5 Reps…5-10-15-Etc.
(Score is Rounds + Reps)
KG SB: (15/10)|(10/5)
Finisher
Metcon (No Measure)
3 SETS
10/10 Supported DB Bent Over Rows
10-15 Ring Skull Crushers
16-20 DB Goblet Curtsey Squats
-Rest As Needed b/t Sets-
(No Measure)