The MVMT LAB – MVMTGPP
Warm-up
Snatch Warm Up Day #2 (No Measure)
3rds
5 Hang High Pulls
5 Hang Power Snatch
3 Snatch Balances
3 Overhead Squats
Conditioning
Metcon (Time)
For Time:
12 Sandbag Cleans (150/100)
-into-
5 Rounds
10/8 Calorie Echo Bike
6 Burpee Box Get Overs (30/24)
3 Power Snatch (165/115)
-into-
12 Sandbag Cleans (150/100)
FIT
12 Sandbag Cleans (100/70)
-into-
5 Rounds
10/8 Calorie Echo Bike
6 Burpee Box Get Overs (24/20)
3 Power Snatch (145/100)
-into-
12 Sandbag Cleans (100/70)
Lifestyle
20 Sandball Slams (moderate)
-into-
5 Rounds
9/7 Calorie Echo Bike
6 Up Down + Box Step Up (20/16)
10 Alternating Dumbbell Snatch (light)
-into-
20 Sandball Slams (moderate)
Cool Down
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Seal Pose