The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrappers
10 Scap Pull-Ups
10 “Perfect Stretch”*
Into…
AMRAP x 6 MINUTES
:30 Jump Rope**
12 KB Sumo Romanian Deadlifts
10 Kipping Swings
24 Alt Reverse Lunges
*Perfect Stretch = Samson Lunge + Hamstring Stretch + Groiner on one side, then switch
**1st Round = Single Unders
2nd Round = Bounding Jumps (Jump Higher)
3rd Round = Penguin Taps
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (70/53)|(53/35)
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry*
*Switch hands at 50m.
(Score is Rounds + Reps)
KG KB: (32/24)|(24/16)