The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Tempo Air Squats (22X11)
8 Scap Pull-Ups
10 Slow Tuck Ups
8 Kipping Swings
20 Calf Raises
*After the Warm-up have your athletes grab a barbell to go over the teaching of the Back Squat.
Strength
Back Squat (1×5)
2×5 @ 75%
2×5 @ 80%
1×5 @ 85%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-9-12-9-6
Front Squats (95/65)|(65/45)
Toes to Bar
-Hard Cap 10:00-
(Score is Time)
KG BB: (42.5/30)|(30/20)